Sitting for hours every day? These 5 yoga poses can ease tight hips, stiff backs, and desk-related aches in just 10 minutes

If your day looks like one long stretch of sitting, laptop open, shoulders creeping toward your ears, back glued to the chair, you’re far from alone. Most of us know the feeling by mid-afternoon: hips that feel locked up, a lower back that’s had enough, and a stiffness that seems to settle in no matter…

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Cybercriminals widen net as assessees rush to meet I-T return filing deadline

BENGALURU: Cybercriminals are exploiting the income-tax return (ITR) filing season by sending fake income tax department notices over WhatsApp and other messaging platforms, using forged govt documents, cloned tax portals and malware to steal banking credentials and gain remote access to victims’ devices, according to a report by Bengaluru-based cybersecurity firm CloudSek.The campaign comes at…

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Commonwealth Games 2026 Day 10 Live: Record 10 Indian boxers chase gold in Glasgow

Commonwealth Games 2026 Day 10 Live: India enjoyed a memorable day at the 2026 Commonwealth Games in Glasgow, with medals, historic achievements and a clean sweep in the boxing semi-finals highlighting another successful outing for the contingent. Leading the charge was Neeraj Chopra, who returned to the Commonwealth Games podium with a silver medal in…

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IIT Kanpur launches six-month online certificate course in AI, ML, and business analytics; admissions open

IIT Kanpur has opened admissions for a six-month online certificate programme in Advanced Data Science and Machine Learning for Business Analytics. Starting October 3, 2026, the course targets graduates and working professionals, offering practical training in AI, machine learning, generative AI and business analytics to meet the rising demand for data-driven decision-making across industries (Photo/…

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George Clooney: Quote of the day by George Clooney: ‘You’re never as good as they say you are and you’re never as bad as they say you are’ when the ‘Ocean’s Eleven’ icon explained why balance matters more than praise. | English Movie News

George Clooney believes the healthiest mindset is to stay grounded, reminding people that praise and criticism are rarely the complete truth.Image credit (Instagram) George Clooney is one of the last true movie stars. The man who parlayed a television career into one of the most elegant and purposeful film legacies of his generation, who has…

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Dholera’s wildlife: A hidden ecosystem of birds, grasslands and coastal life |

holera’s lesser-known wildlife: Birds, grasslands and coastal ecosystems Dholera, located in Gujarat’s Ahmedabad district, is not just a coastal landscape but a rich and lesser-known ecological zone. This region boasts of grasslands, wetlands, and marine ecosystems which are home to an abundance of flora and fauna. As discussed at the 71st National Wildlife Week, Dholera…

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CWG 2026 boxing schedule: Meet the 10 Indian boxers fighting for gold medals today | Commonwealth Games News

Ankush Pangha, Jaismine Lamboria, Arundhati Choudhary and Jadumani Singh Mandengbam (Image credit: Agencies) India is set for a historic day in boxing at the Commonwealth Games 2026, with a record 10 boxers competing in the gold medal bouts on Saturday at the SEC Centre in Glasgow.All 10 Indian pugilists won their respective semi-finals to assure…

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DU one-year PG admission 2026 correction window opens; last chance to edit application today

The University of Delhi has opened the correction window for one-year postgraduate admissions, giving registered applicants a limited opportunity to revise eligible personal and academic details. The facility will remain available only until 11:59 PM on August 1. Candidates should carefully verify all changes before submitting the updated application through the official admission portal. The…

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‘Who hasn’t faced betrayal in life?’: D. Imman makes an emotional statement about why a song from ‘Niram’ connected with him | Tamil Movie News

The upcoming Tamil film ‘Niram,’ starring Mugen Rao and Preethi Asrani, is gearing up for its theatrical release. The film is already in the middle of its promotional events with the cast and crew interacting with the media ahead of its release. The film’s composer, D. Imman, was present at the recent press meet and…

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