Dragon fruit contains a genuinely impressive concentration of antioxidant compounds, including betalains, flavonoids, and hydroxycinnamates, all of which help the body neutralise free radicals responsible for cellular damage over time. Betalains, in particular, are the pigments responsible for the fruit’s vivid colour, and research suggests they may offer additional anti-inflammatory benefits beyond their antioxidant properties….

For travellers looking beyond sightseeing and traditional experiences, festivals can offer a completely different way of understanding a place, its people and its culture. Across the globe, there are several festivals which celebrate animals. These animals are at the centre of celebrations that combine religion, farming, folklore, history and local identity.On this note, let’s have…